Day Spa Sauna: Health Benefits That You Can Get From A Sauna Bath

The practice of getting a sauna bath started in Europe. The Europeans already enjoyed spa sauna bath long before the Americans had their luxurious day spa saunas built. The word sauna itself is an old Finnish word which refers to the traditional bathing houses in Finland. Of course other European countries have their own definition of the word sauna but this word actually originates from Finland and the Finnish definition of the word sauna stuck throughout generations.

The Evolution Of Steam Bathing

For many generations, the people in Europe have enjoyed spa sauna bath. The traditional spa is actually a far cry from the modern day spa saunas that exist across Europe and the United states nowadays. According to historians, the first day spa sauna is a crude steam bathing house build on the slopes of Europe. These bathing houses have holes dug on the ground. The holes are filled with hot stones where one can pour water to create steam. At that time, these bathing houses are used mostly during the winter. People pour water on smoldering stones to increase the temperature of the bathhouse so that people will be able to remove their heavy clothes without freezing under the cold.

As the years pass, the practice of bathing in steam during winter evolved. People discovered that steam bathing has many health benefits. First, many experts noticed that saunas releases bodily tension. According to some experts, a visit to the day spa sauna can help a person relax and feel more at ease. Steam can help loosen up tight muscles and let blood circulate more efficiently. Moreover, steam can help sooth tired muscles and restore mobility to the joints. Second, experts believe that a visit to the day spa sauna can help people fall asleep faster. People who are suffering from insomnia can benefit much from a visit to the day spa. Third, a visit to the day spa sauna can help relieve chest, nasal and sinus congestions. People who are suffering from asthma, chronic bronchitis and sinusitis can get some relief after a short visit to the day spa sauna. Fourth, people discovered that a visit to the day spa sauna can make their skin look even more beautiful. Note that heat can make the skin more taut and supple thus, most people who have been to the day spa usually look more lovely and fresh compared to those people who did not visit the spa.