What You Need To Know About The Benefits Of Sauna Spa

A lot of people in the United States are now turning to hot tub sauna to help relieve some types of ailments. Many medical health care providers around the country now recommend sauna spa to their elderly patients who are suffering from rheumatic diseases. According to these health care providers, the heat from the sauna spa can help relieve pain and improve the mobility of the joints in people who are suffering from rheumatism.

Aside from relieving pain and restoring joint mobility elderly people who are suffering from rheumatic diseases, sauna spa can also help people who have asthma and chronic bronchitis. According to some studies, the heat from the sauna spa can help reduce lung inflammation among people who have asthma and chronic bronchitis. Although a sauna bath does not really cure asthma or chronic bronchitis for that matter, it can reduce the symptoms of the disease and help the suffer fell more comfortable. Moreover, a sauna bath is also perfect for preventing colds and relieving clogged nose once colds set in. Studies show that people who go to the sauna spa regularly are less likely to suffer from colds and other types of upper respiratory infection.

Should Children Go To A Sauna Spa?

Many experts express different opinions about the merits and demerits of bringing children to the sauna spa. For some experts, young children with colds or asthma should not be brought to the sauna spa because they have low tolerance level to heat and changing temperatures. They cautions patients not to take children who are six years old and below for safety reasons. According to them, the skins of small children are also too soft and too sensitive that they tend to get scald when they are exposed to heat at the sauna. On the other hand, many experts believe that children who are above six years old can benefit from a visit to the sauna. Children who are suffering from asthma and chronic bronchitis are especially encouraged to visit the sauna spa at least once a month. However, children who are above six years old should not be allowed to take a sauna bath for more than 10 minutes and they should always be encouraged to stay on the cooler side of the spa. The temperature of the sauna may also be lowered to accommodate the youngsters. Moreover, they should always be under close adult supervision when they visit the spa to prevent accidents.